Gluten-Free Baking and Snack - Gluten-Free Goodness
It should be combined with baking powder as it tends to produce crumbly baked goods when used alone. However, in baking, you cannot substitute coconut flour for wheat or other grain-based flours at a ratio.
Coconut flour is very absorbent so you will need additional liquid or eggs to grain flours, and generally very little coconut flour is needed for recipes. If you are new to using coconut flour in baking, a good place to start is with pancakes because the batter can easily be corrected if that first pancake doesn't turn out very well. From there, once you have a feel for coconut flour, you can graduate onto other yummy treats! For every cup of gluten free plain flour add 2 teaspoons of baking powder and mix well. If too much is used, baking tends to become heavy and stringy in texture. The amount needed may depend on the recipe, and might take a little trial and error.
Made with raw cashews, almonds, almond butter, and maple syrup, these bars are hearty and delicious. The next time your kids start driving you nuts, go ahead and give them one of these premade bars of goodness! Read more: Go Nuts! Popcorn is supposed to be good for you, but the vending machine or snack aisle brands are often coated in artificial, powdery cheese and full of trans fats.
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Avoid those ingredients, and orange fingers, by popping it on the stove or in an air-popper. Add some extra flavor to your homemade popcorn by using just a dash of gluten-free hot sauce, a shake of gluten-free celery salt, and a pat of butter. Unfortunately, most contain wheat flour, meaning gluten-free kids are often out of luck.
Gluten-Free Baking Recipes - Gluten-Free Goodness
Parents love that animal crackers are portable, and kids love how they taste and look. However, most store-bought versions are high in sugar and off-limits to gluten-free kids. Enlist the kids to help you make your own zoo using gluten-free flour, molasses, vanilla, and cinnamon.
Kale is a good source of fiber, antioxidants, and vitamins. What do you get when you throw strawberry chunks, mashed bananas, and oats into a blender? A muffin batter packed full of nutrients! When buying oats, check the label to make sure they are gluten-free. For individual servings, you can also try cutting a store-bought, gluten-free crust into small circles and placing them into a muffin tin. Then, just add your toppings and bake.
Gluten-free kids must avoid traditional cookies made with white or wheat flour. Baking them instead of frying cuts calories and fat, and using calcium- and protein-rich mozzarella cheese sticks makes for a nutritious snack.
These recipes provide some wonderful, kid-friendly alternatives to the gluten-containing, processed snacks in the grocery store. You may love the sweet yet nutty taste of pumpkin-flavored dishes, but many products and recipes are packed with sugar and other additives.
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